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كيف تحصل على نوم هادئ وعميق

كيف تحصل على نوم هادئ وعميق

21 يوليو 2025 (0)

هل تعاني من صعوبة في النوم؟ الأرق مشكلة يعاني منها الملايين حول العالم، وقد تكون ناتجة عن عوامل متعددة مثل التوتر، أو العادات اليومية، أو حتى استخدام الشاشات قبل النوم. الحصول على نوم هادئ وعميق ليس ترفاً بل ضرورة لصحة الجسم والعقل. ل…

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5 طرق بسيطة لتحسين نومك الليلي بدون أدوية

5 طرق بسيطة لتحسين نومك الليلي بدون أدوية

16 يوليو 2025 (0)

مقدمة النوم الجيد هو أحد أهم أسرار الصحة النفسية والجسدية، لكن كثير من الناس يعانون من أرق أو تقطع في النوم. في هذا المقال، نقدم لك 5 طرق بسيطة وفعّالة لتحسين نومك الليلي بدون أي أدوية، فقط…

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